Flow - Depression treatment 3.1.0
Free Version
Publisher Description
Flow - Depression treatment - A personal guide to help you understand, treat & prevent depression
The Flow depression treatment is a free personal guide to help you understand, treat & prevent depression and improve your mental health.
Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.
The app can be used on its own and offers a therapy programme with over 50 therapy sessions. The sessions cover a range of topics from behavioural therapy and lifestyle habits, such as, meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s depression test.
Together with the Flow brain stimulation headset, the app offers a holistic approach to treating depression. The type of stimulation used in the Flow headset, transcranial direct current stimulation (tDCS), has long been used in clinical settings to treat depression. With Flow, you can now access tDCS in a remote device from your own home. To use the headset you will need the app.
The Flow treatment is based on decades of clinical research and is supported by more than 20 randomised double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression. Order it at: https://flowneuroscience.com
The programme contains over 50 sessions split into 7 courses, covering topics such as:
- Exercise
Physical exercise has been shown to have a similar effect to antidepressant medication when it comes to reducing and preventing depressive symptoms. Flow will tell you what type of exercise is beneficial and the optimal “dose”.
- Meditation
Meditation is practised by many people around the world as mental “exercise” for the brain. Flow will give you concrete exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.
- Sleep
Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.
- Nutrition
The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.
About Flow - Depression treatment
Flow - Depression treatment is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Flow - Depression treatment is Flow Neuroscience. The latest version released by its developer is 3.1.0.
To install Flow - Depression treatment on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-17 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flow - Depression treatment as malware as malware if the download link to com.flowneuroscience.flow.droid is broken.
How to install Flow - Depression treatment on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Flow - Depression treatment is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Flow - Depression treatment will be shown. Click on Accept to continue the process.
- Flow - Depression treatment will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
